Updates from Jackie Potter

Let's look at an issue that has become increasingly prevalent in our world today – climate anxiety. As we witness the younger generation grapple with the rapid changes in our environment, it is essential to guide them with love and compassion. In this post, we will explore what climate anxiety is and how we can help our loved ones cope with its symptoms.

**Understanding Climate Anxiety:**

Climate anxiety is the emotional response to the growing awareness of our changing world. The relentless news of natural disasters, rising temperatures, and environmental degradation can evoke profound feelings of fear, helplessness, and despair. The youth and young adults, in particular, bear the weight of these concerns as they contemplate a future marked by uncertainty.

Here are some common symptoms of climate anxiety:

1. **Overwhelming Worry:** An intense preoccupation with the state of the planet and a constant fear of the future.

2. **Eco-Grief:** Deep sadness and mourning for the loss of our planet's natural beauty and balance.

3. **Eco-Anxiety:** A sense of impending doom and a belief that humanity is doomed if drastic changes aren't made.

4. **Eco-Guilt:** Feelings of personal responsibility for the environmental crisis, even when the individual's impact is minimal.

**Supporting Our Loved Ones:**

Now let us delve into how we can provide the support and comfort that our youth and young adults need during these trying times.

1. **Open Dialogue:** Create a safe space for open conversations. Encourage your loved ones to express their feelings and fears without judgment. Listen with empathy and understanding.

2. **Educate and Empower:** Knowledge is a powerful tool. Share information about climate change and environmental solutions. Teach them about the positive actions they can take to make a difference.

3. **Foster Resilience:** Instill the belief that we have the capacity to adapt and overcome challenges. Encourage them to focus on personal growth and well-being while taking action for the planet.

4. **Practice Mindfulness:** Introduce mindfulness and meditation as tools to cope with anxiety. Encourage them to connect with their inner peace and find solace in the present moment.

5. **Engage in Eco-Action:** Take meaningful actions as a family or community. Participate in environmental initiatives, plant trees, clean up local parks, or support eco-conscious organizations.

6. **Encourage Boundaries:** It's essential to establish healthy boundaries with news and social media. Excessive exposure to distressing information can exacerbate anxiety.

7. **Connect with Nature:** Spend time in the great outdoors. Nature has a remarkable healing power, and it reminds us of the beauty and resilience of our world.

8. **Seek Professional Help:** If climate anxiety becomes overwhelming and starts interfering with daily life, consider seeking guidance from a  professional.

9. **Teach Emotional Resilience:** Encourage your loved ones to develop emotional resilience, helping them find inner strength and the ability to navigate life's uncertainties.

10. **Remind Them of Hope:** Above all, instill hope and faith in a brighter future. Let them know that every action, no matter how small, contributes to positive change.

In the midst of this climate crisis, we must remember that love, empathy, and shared understanding will carry us through. Our young ones, grappling with climate anxiety, need our unwavering support and encouragement to be the change-makers of tomorrow. Together, we can navigate these turbulent waters and emerge with a stronger, more resilient spirit, ready to heal our planet and our souls.

If you need help, reach out, I can help

In this blog post, the author highlights the importance of finding joy in the present moment rather than constantly searching for something elusive. They encourage readers to take a step back and appreciate who they are today, focusing on their strengths and accomplishments. By recognizing and utilizing these qualities, individuals can improve their overall well-being and create more opportunities for themselves.

The author also emphasizes the significance of gratitude and taking stock of the blessings in one's life. Looking at things from an external perspective allows for a greater appreciation of what one already has, whether it be supportive relationships, material possessions, or personal achievements. This shift in perspective can lead to a greater sense of contentment and fulfillment.

Finally, the author suggests gaining perspective by exploring new experiences, helping others, or seeking guidance from a coach. By embracing different viewpoints and considering alternative paths to happiness, individuals can open their eyes to the possibilities that already exist in their lives. It is a reminder to appreciate the present, be grateful for what one has, and take proactive steps towards personal growth and happiness.

In this blog post, the author highlights the importance of finding happiness in the present moment. Instead of constantly striving for what we don't have, the article suggests taking a step back and appreciating who we are today. By embracing our current self and focusing on our strengths, we can improve our overall well-being and create more opportunities for ourselves.

The post also emphasizes the significance of gratitude and taking stock of the positive aspects of our lives. By standing outside ourselves and acknowledging the assets we possess, such as time, relationships, and resources, we can develop a sense of appreciation and fulfillment. Additionally, gaining perspective by trying new experiences, assisting others, or seeking the guidance of a coach can greatly impact our outlook on life and uncover the paths to our own happiness.

Ultimately, the key message of this article is to open our minds and recognize that the tools for our personal journey towards happiness may already be within our grasp. By changing our perspective and focusing on the present, we can unleash a new sense of joy and fulfillment in our lives.

In this blog post, we explore the power of noticing and examining our emotions without judgment. By paying attention to how we feel and acknowledging our emotions as fleeting, we can move from stress and anxiety to joy and calm. All emotions, whether positive or negative, are temporary and do not define who we are as individuals. By observing our emotions as if we were scientists conducting experiments, we can gain a better understanding of why we feel a certain way without attaching any stories or criticism. This practice can profoundly impact our ability to handle stress, anxiety, and panic by recognizing that emotions change, but our essence remains constant.

In this blog post, the author discusses the importance of noticing and examining our emotions without judgment. They explain that emotions are not who we are, but rather fleeting feelings that come and go. By acknowledging and sitting with our emotions without adding stories or criticism, we can regain control and better understand ourselves. The author suggests an experiment where we observe our emotions like a scientist, asking ourselves why we are feeling a particular emotion in a given moment. They emphasize that all emotions are valid and personal, and they do not change our essence as individuals. By becoming observers of our emotions, we can navigate stress, anxiety, and panic more effectively.

As anxiety continues to rise in our society, many people are searching for natural remedies to help manage their stress. CBD has become increasingly popular for its potential to ease anxiety without the long list of side effects associated with other medications. JPotter Health has witnessed firsthand the positive effects of CBD on anxiety, and a recent publication in the Journal of the American Pharmacists Association confirms these experiences. The study found that CBD consistently improves clinical outcomes in anxiety disorders with minimal adverse effects. However, further research is needed to determine the optimal dosage, administration method, and dosing strategy for CBD in anxiety management. At JPotter Health, we take CBD seriously and only recommend thoroughly vetted and safe products. If you'd like to learn more about CBD and anxiety from an expert, contact us for a consult with our coach. We offer a range of modalities, including CBD, to help combat anxiety and help you achieve the life you desire.

Discovering the true contents of CBD products can be challenging in an industry lacking regulations. With CBD being added to everything from oils to lotions, it's important to know how to choose the right product. First, look for a company that utilizes third-party testing and makes the results available to consumers. The lab report should provide information on the cannabinoid content. Understanding the different types of products, such as isolates, broad spectrum, and full spectrum, can help determine which one is right for you. Additionally, checking for the absence of pesticides, molds, heavy metals, and solvents in the lab results ensures a safe and high-quality experience.

In a blog post titled "How to Read a Lab Report for CBD Lotions, Oils and Tinctures," the author emphasizes the importance of understanding lab reports when choosing CBD products. With the CBD industry lacking regulations, it's crucial to find reputable companies that conduct third-party testing. Lab reports provide valuable information on CBD and THC content, allowing consumers to make informed decisions.

The first step in evaluating a lab report is to check the amount of CBD in the product, as higher potency indicates a more potent product. The next consideration is the level of THC, which should not exceed 0.03%. Additionally, consumers should be aware of the three types of CBD products: isolates, broad-spectrum CBD, and full-spectrum CBD. Isolates only contain CBD, while broad-spectrum products include minor cannabinoids and no THC. Full-spectrum CBD contains CBD, THC, minor cannabinoids, terpenes, and flavonoids, offering potential therapeutic benefits through the entourage effect.

Lab reports also provide information on the presence of terpenes, as well as the absence of pesticides, fungi, molds, heavy metals, and solvents. By understanding these aspects of lab reports, consumers can navigate the CBD market more confidently. If you want to learn more about CBD and find the right product for you, the blog post offers a link to schedule a consultation with CBD Coach, Jackie Potter.