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About Me 
I’m Jackie Potter, founder of JPotter Health

If you are here, there is a good chance you are carrying more than you expected. You may be functioning, responsible, and capable, yet still feel overwhelmed, reactive, or unsure why certain situations seem harder than they should. You may be looking for understanding rather than fixing, and support that feels steady instead of urgent.
I’m Jackie Potter, founder of JPotter Health. My work exists for people who want to understand what is happening beneath the surface and find a calmer, more sustainable way forward.
My own path into this work began with years of living alongside anxiety, stress, and panic. For a long time, I tried to manage it quietly and push through. That changed after a panic attack intense enough to land me in the hospital. That moment made something very clear. Anxiety is not just a mindset issue. It is a nervous system experience that shows up in the body, the breath, and the way we respond to pressure.
That understanding changed how I approached my own wellbeing and eventually how I chose to support others. Instead of asking, “What is wrong with me?” I began asking, “What does my nervous system need right now?” That question became the foundation of everything I do.
Today, my work focuses on nervous system regulation, resilience, and sustainable calm. I help people understand why their reactions make sense, what is happening in their body, and how to respond with clarity rather than fear. This work is not about eliminating stress or becoming someone else. It is about building steadier patterns that allow you to meet life with more choice and less overwhelm.
[LINK → Learn more about the JPotter Health approach]


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My Training and How It Shapes the Way I Help

As my understanding deepened, I committed to learning how to support others in a way that was ethical, grounded, and effective. I was not interested in surface-level strategies or motivation alone. I wanted frameworks that respected how stress, anxiety, and overwhelm actually work in the nervous system.
My professional foundation is rooted in internationally recognized coaching standards through the International Coaching Federation, alongside extensive training in Neuro-Linguistic Programming and wellness coaching. Over time, I expanded my education to include evidence-informed approaches that support emotional regulation, nervous system awareness, and resilience under pressure.
This background allows me to work with people who often feel stuck despite being insightful and capable. Many of the individuals I support are not looking for answers as much as they are looking for understanding. They want to know why their nervous system reacts the way it does and how to work with it instead of against it.
In addition to coaching education, my work is informed by training in somatic and trauma-aware approaches, meditation and breathwork, and ongoing study of stress physiology and regulation. I also hold specialized education in the endocannabinoid system and cannabinoid support, which has shaped how I think about balance, regulation, and safety across both human and animal care.
My involvement in professional and community leadership environments keeps this work practical and grounded. I stay connected to the real demands people face in their lives, workplaces, and caregiving roles. This is not theoretical work. It is meant to be lived.
What matters most is not the number of certifications behind me, but how this knowledge is applied. I use it to help people feel less alone in their experience and more capable of navigating it.
[LINK → Learn more about JPotter Health programs





What I Do and How I Can Help You
At the heart of my work is a simple belief. When people and pets understand what their nervous system needs, change becomes more possible and far less overwhelming.
I help individuals, teams, and caregivers build regulation and calm by explaining how stress responses work and how they can be supported in everyday life. I do not promise fixes or quick solutions. Instead, I help you make sense of what you are experiencing and reduce the pressure to perform, push, or resolve everything at once.
Many people who find their way here feel responsible for a lot. They may be navigating transitions, emotional load, leadership, caregiving, or uncertainty. Others are supporting a pet who seems unsettled or sensitive to change and want guidance that feels grounded rather than alarmist. Often, it is both.
My work meets you where you are. In individual coaching, I support people working through stress, anxiety, overwhelm, and nervous system dysregulation using evidence-informed approaches that blend coaching, nervous system education, and practical tools. The goal is not to eliminate stress, but to reduce reactivity and build steadier responses over time.
In workplace and organizational settings, I bring the same regulation-first lens to communication, leadership, and culture. When people understand stress responses and nervous system dynamics, collaboration improves and pressure becomes more manageable.
Through Pet Tranquility, I extend this work to pet caregivers. The program helps people understand how stress shows up in animals and how regulation, routine, and support can help pets settle more naturally. This work often mirrors what caregivers are experiencing themselves, which is why it resonates so deeply.
If you are reading this and wondering whether you are in the right place, that question itself matters. You do not need to be in crisis. You do not need to have everything figured out. A sense that something feels off, heavy, or unsustainable is enough to begin.
You are not behind. You are not broken. You are paying attention.
👉 [LINK → Explore Services and Programs]
👉 [LINK → Schedule a Free Consultation]
No obligation. Just information and clarity.

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