Updates from Jackie Potter

In this blog post, we explore the power of noticing and examining our emotions without judgment. By paying attention to how we feel and acknowledging our emotions as fleeting, we can move from stress and anxiety to joy and calm. All emotions, whether positive or negative, are temporary and do not define who we are as individuals. By observing our emotions as if we were scientists conducting experiments, we can gain a better understanding of why we feel a certain way without attaching any stories or criticism. This practice can profoundly impact our ability to handle stress, anxiety, and panic by recognizing that emotions change, but our essence remains constant.

In this blog post, the author discusses the importance of noticing and examining our emotions without judgment. They explain that emotions are not who we are, but rather fleeting feelings that come and go. By acknowledging and sitting with our emotions without adding stories or criticism, we can regain control and better understand ourselves. The author suggests an experiment where we observe our emotions like a scientist, asking ourselves why we are feeling a particular emotion in a given moment. They emphasize that all emotions are valid and personal, and they do not change our essence as individuals. By becoming observers of our emotions, we can navigate stress, anxiety, and panic more effectively.

As anxiety continues to rise in our society, many people are searching for natural remedies to help manage their stress. CBD has become increasingly popular for its potential to ease anxiety without the long list of side effects associated with other medications. JPotter Health has witnessed firsthand the positive effects of CBD on anxiety, and a recent publication in the Journal of the American Pharmacists Association confirms these experiences. The study found that CBD consistently improves clinical outcomes in anxiety disorders with minimal adverse effects. However, further research is needed to determine the optimal dosage, administration method, and dosing strategy for CBD in anxiety management. At JPotter Health, we take CBD seriously and only recommend thoroughly vetted and safe products. If you'd like to learn more about CBD and anxiety from an expert, contact us for a consult with our coach. We offer a range of modalities, including CBD, to help combat anxiety and help you achieve the life you desire.

Discovering the true contents of CBD products can be challenging in an industry lacking regulations. With CBD being added to everything from oils to lotions, it's important to know how to choose the right product. First, look for a company that utilizes third-party testing and makes the results available to consumers. The lab report should provide information on the cannabinoid content. Understanding the different types of products, such as isolates, broad spectrum, and full spectrum, can help determine which one is right for you. Additionally, checking for the absence of pesticides, molds, heavy metals, and solvents in the lab results ensures a safe and high-quality experience.

In a blog post titled "How to Read a Lab Report for CBD Lotions, Oils and Tinctures," the author emphasizes the importance of understanding lab reports when choosing CBD products. With the CBD industry lacking regulations, it's crucial to find reputable companies that conduct third-party testing. Lab reports provide valuable information on CBD and THC content, allowing consumers to make informed decisions.

The first step in evaluating a lab report is to check the amount of CBD in the product, as higher potency indicates a more potent product. The next consideration is the level of THC, which should not exceed 0.03%. Additionally, consumers should be aware of the three types of CBD products: isolates, broad-spectrum CBD, and full-spectrum CBD. Isolates only contain CBD, while broad-spectrum products include minor cannabinoids and no THC. Full-spectrum CBD contains CBD, THC, minor cannabinoids, terpenes, and flavonoids, offering potential therapeutic benefits through the entourage effect.

Lab reports also provide information on the presence of terpenes, as well as the absence of pesticides, fungi, molds, heavy metals, and solvents. By understanding these aspects of lab reports, consumers can navigate the CBD market more confidently. If you want to learn more about CBD and find the right product for you, the blog post offers a link to schedule a consultation with CBD Coach, Jackie Potter.

In this blog post, we explore the importance of choosing the right CBD product for your pets. CBD has natural health and wellness properties that can help alleviate various ailments in pets, such as pain, inflammation, seizures, and anxiety. However, it is crucial to understand the risks and safety concerns associated with CBD for pets.

The veterinary community is divided on the safety and effectiveness of CBD for pets, as more research is needed in this field. There are potential risks such as drug interactions, THC contamination, and possible side effects. It is important to start with a low dose and monitor your pet's response to ensure positive effects and minimize any potential negatives.

When buying CBD for your pet, do thorough research and look for products made from hemp grown in the United States, as it signifies better quality control. Third-party testing and a seal from the National Animal Supplement Council also add credibility to the product. Additionally, avoid giving your pet CBD products meant for humans, as some ingredients may be toxic for animals.

While it is recommended to consult with your vet before giving CBD to your pet, it can greatly improve their quality of life when used correctly. Consider the specific needs of your furry friend and make an informed decision about whether CBD is the right fit for them.

In a recent blog post, JPotter Health explores the importance of sleep and the detrimental effects of insomnia on our physical and mental health. Understanding the different stages of sleep, including light sleep for recovery, deep sleep for memory imprinting, and REM sleep for mood regulation and learning, can help us recognize the significance of a good night's sleep. However, many of us struggle with various sleep problems, such as difficulty falling asleep or waking up in the middle of the night. JPotter Health acknowledges the diverse range of sleep issues and aims to provide expert guidance to help individuals overcome these challenges.

The use of CBD and cannabinoids for sleep is also discussed in the blog post. Research conducted on the hypnotic effects of phytocannabinoids, such as THC and CBD, has shown promising results for sleep improvement. JPotter Health suggests that consulting with a CBD coach can be beneficial in addressing the underlying reasons for sleep issues and exploring potential relief options. By considering the individual factors contributing to sleep problems and offering personalized guidance, JPotter Health aims to help individuals achieve restful and rejuvenating sleep.

If you are interested in learning more about CBD, JPotter Health's approach, and how they have assisted others, they offer a complimentary 30-minute appointment to provide further information and insights.

In a recent blog post by JPotter Health, the importance of sleep and its cycles are highlighted. The body goes through alternating cycles of REM and non-REM sleep, with light sleep promoting mental and physical recovery, deep sleep imprinting memories, and REM sleep playing a role in mood regulation and learning. However, insomnia can disrupt this process and have negative effects on our physical and mental health. JPotter Health offers solutions for various sleep problems, aiming to help individuals regain restful nights and improve their overall well-being.

Another topic explored in the blog post is the potential of CBD and cannabinoids in aiding sleep. A study published in July 2020 showed promising results in using cannabinoids, including CBD, as sleep aids. JPotter Health recommends seeking expert guidance to address the underlying causes of sleep issues and find effective solutions. Interested individuals can schedule a complimentary 30-minute consultation to learn more about CBD, the process, and how JPotter Health has helped others achieve better sleep.