I help individuals, teams, and animal caregivers regulate stress, shift patterns, and rebuild clarity using evidence based NLP and ICF aligned coaching.
When Your Nervous System Is Carrying Too Much
You may look capable on the outside, functioning, productive, responsible; while inside, your system is running on constant alert.
Stress doesn’t always show up as panic.
Often, it appears more quietly: persistent exhaustion, overthinking that won’t shut off, physical tension, or a growing sense of disconnection from yourself.
This work is for adults and teens who want practical, usable tools and who want to understand why their brain and body respond the way they do, so change feels possible and sustainable.
INDIVIDUAL COACHING
You might recognize yourself here
Caught in ongoing stress or anxiety loops
Swinging between emotional overload and emotional shutdown
High-functioning on the surface, but deeply depleted underneath
Teens navigating pressure, transitions, and emotional overwhelm
WORKPLACE COACHING
Healthy Teams Don’t Happen by Accident
Stress shows up at work as miscommunication, burnout, disengagement, and conflict, not because people don’t care, but because nervous systems are overloaded.
I partner with small businesses and organizations to improve communication, emotional regulation, and decision-making using neuroscience-informed coaching and ICF aligned frameworks.
What makes this different:
Not therapy
Not motivational speaking
Practical, science-backed tools
Designed for real workplaces, not theory
Workplace Coaching Programs
PET TRANQUILITY
Because Stress Doesn’t Stop With Humans
Pets absorb stress, especially during transitions, illness, training, or environmental change.
The Pet Tranquility program supports animals and the humans who care for them using science vetted calming tools, education, decompression, and enrichment strategies.
The Pet Tranquility program supports animals and the humans who care for them using science vetted calming tools, education, decompression, and enrichment strategies.
This work bridges behavior, nervous system regulation, and compassionate care, without hype.
A Grounded, Science-Respectful Approach
My work is rooted in science, ethics, and lived experience, not trends or quick fixes.
I bring together:
- A strong science background
- NLP training with a focus on nervous-system regulation
- ICF-aligned coaching competencies and ethical standards
- Nearly 20 professional certifications across coaching, stress, and regulation based modalities
I am clear about the boundary between coaching and therapy, and I work within that scope intentionally and responsibly.
Clients and organizations work with me because the approach is calm, structured, and sustainable; not overwhelming or performative.
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