Anxiety Coaching$75
$75
One-Session NLP Coaching for Anxiety Relief
Feel calmer, clearer, and more in control — in just one session.
This4-minute 1:1 session is designed to help you interrupt the cycle of anxious thoughts and access a greater sense of calm using proven Neuro-Linguistic Programming (NLP) techniques.
Whether you're facing situational stress, constant worry, or that restless “on edge” feeling that won’t let up, this coaching experience offers real-time relief — and practical tools you can use long after our session ends.
✅ Science-based, solution-focused
✅ Customized to your unique patterns and triggers
✅ Designed to create fast, gentle shifts in how your mind and body respond to stress
✅ Customized to your unique patterns and triggers
✅ Designed to create fast, gentle shifts in how your mind and body respond to stress
You’ll walk away with:
- A better understanding of how anxiety shows up for you
- A personalized calming technique based on your nervous system’s cues
- One NLP tool you can repeat any time your anxiety flares
This isn’t therapy — it’s focused coaching for real-time support.
Perfect for adults or teens who are ready to feel more empowered, even if nothing around them changes.
📍 Held virtually via Zoom. No prior coaching experience needed.
What’s Possible in One Session with Me:
- Relief in the moment: Most clients walk away feeling noticeably more calm and grounded than when they arrived. The session is designed to shift the nervous system out of fight-or-flight using targeted NLP tools.
- Pattern awareness: You’ll help them uncover how their anxiety shows up — in thoughts, body cues, or internal dialogue — and begin to see the pattern before it fully takes over.
- Interrupting the cycle: You’ll guide them through one customized NLP technique they can use to interrupt spiraling thoughts or anxious triggers in real time.
- Empowerment and agency: Even a single session can give them a sense of “I can do something about this.” That’s a powerful shift, especially for someone who feels stuck, overwhelmed, or like they’ve tried everything.
- A next-step roadmap: You'll end with a suggestion or two for how to continue the momentum — whether that’s journaling, breathing practices, or scheduling future sessions if they choose.
