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Work with me


Build regulation. Increase capacity. Respond differently.
If you are functioning well on the outside but feeling stretched thin internally, this work is designed for you.
I blend ICF aligned coaching, certified NLP tools, and nervous system science to create structured, practical sessions that help you regulate stress, increase cognitive flexibility, and strengthen emotional resilience.
This is focused work that requires participation. It produces steady, measurable shifts over time


“I understood what my nervous system was doing instead of assuming something was wrong with me.”
Coaching Client




Coaching, NLP, and How This Differs From Therapy
Coaching is not therapy.
Therapy focuses on diagnosis, trauma processing, and clinical mental health treatment. When that level of care is needed, it is essential and appropriate.
ICF aligned coaching is present and future focused. We work with patterns, behaviors, stress responses, and decision making in real time to create measurable shifts in how you respond.
NLP adds practical tools that help shift internal narratives, interrupt repetitive loops, and expand response flexibility. Combined with nervous system education, this work becomes structured, skill based, and applicable in everyday life. 
In our 45 minute sessions you will:
• Identify what is activating your nervous system
• Learn regulation strategies you can apply immediately
• Increase awareness without spiraling
• Build cognitive and emotional flexibility
• Strengthen capacity over time
Investment: $75 per 45 minute session.
No contracts. You choose the pace that supports you.
You will benefit most from coaching if you are willing to reflect honestly, experiment with small behavioral shifts, and apply what we discuss between sessions.
If you are primarily seeking emotional processing of past events, therapy may be the more appropriate support.
If you are ready to actively build new patterns, schedule your first session.



 
Not Ready for One to One Coaching
If you prefer a structured, self paced approach, Calm Cave provides guided nervous system regulation tools and capacity building lessons you can move through privately.
It is designed for steady progress and practical application.
[Explore Calm Cave]

What Clients Notice
The following reflections represent themes shared by clients who have given permission for anonymous use.

“I needed structure and tools I could apply right away.”
— Small Business Owner
“I recover faster now. I still experience stress, but I do not spiral.”
— Healthcare Professional
“The science made it grounded and credible.”
— Coaching Client
The shifts are steady. Not dramatic. Sustainable