Anxiety and Overwhelm
Can you answer yes to any of the below?
- I avoid social situations
- I have a difficulty enjoying myself in social settings
- I am uncomfortable moving outside of what I consider my comfort zone
- I have difficulty making decisions
- I have suffered an increase in symptoms of stress and anxiety in the past 6 months
- I know the answer, until I have to take the test
- I want more for myself
- I want the life I desire
If any of this resonates with you, you're not alone—and you're in the right place. At JPotter Health, we’ve supported individuals just like you in finding clarity, building resilience, and feeling better in their day-to-day lives. Ready to take the next step? Let’s explore what working together could look like.
The JPotter Health Approach
I’m Jackie Potter, founder of JPotter Health. I’m a certified wellness professional and life coach who specializes in helping individuals manage stress, anxiety, overwhelm, and emotional tension. My approach is science-informed, heart-led, and deeply personal—because I’ve lived it too. As someone who has experienced anxiety for much of my life, I bring not just education and training, but real-world understanding to my work. Through evidence-based coaching techniques and compassionate support, I help clients build calm, clarity, and confidence—one step at a time.
Are you ready?
I’m Jackie Potter, founder of JPotter Health—a wellness-certified coach and NLP practitioner specializing in stress, anxiety, overwhelm, and the nervous system patterns that hold us back. My work is deeply rooted in both lived experience and science. I’ve walked through lifelong anxiety myself—not just the occasional worry, but the daily tension, racing thoughts, and moments when even small tasks felt too big. That personal history is what drives me to help others. I combine my education in neuro-linguistic programming (NLP), mind-body wellness, and coaching with compassion, clarity, and practical tools. Whether you're navigating burnout, emotional overload, or that inner critic that just won’t quiet down, I’m here to help you feel grounded, resilient, and more like yourself again.
How I help
You Don’t Have to Navigate Stress and Anxiety Alone
If stress, anxiety, overwhelm, or panic have been stealing your peace—or your energy—I want you to know: you’re not alone. These aren’t just passing emotions; they can impact every part of your day, from how you show up at work to how you connect with the people you love. I know what that feels like, and I’ve dedicated my work to helping people move through it—with evidence-based tools, deep compassion, and a personalized approach.
Together, we’ll create a supportive space where you can reconnect with your calm, your confidence, and your clarity. I’ll guide you through a blend of proven techniques tailored to your nervous system and your lived experience. This includes:
- Mindset training to shift limiting thought patterns
- Mindfulness practices to reconnect with the present moment
- Vagus nerve stimulation techniques to support nervous system regulation
- Somatic tools to bring awareness back into the body and out of the spiral
Through this process, we’ll build a customized toolbox that works for you—not just in theory, but in your real, everyday life. Whether your goal is to reduce tension, improve focus, feel more emotionally steady, or simply breathe easier again, we’ll create a plan that honors where you are and where you want to go.
This is more than coaching—it’s a transformative partnership. And you don’t have to do it alone.
