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Welcome to Calm Cave


Calm Cave
Your Safe Space to Exhale


Your nervous system deserves a place to land - Calm Cave is your private, judgment-free space to come down from stress and anxiety.
This isn’t “just be positive.” It’s a growing library of short meditations, grounding worksheets, gentle challenges, and real conversations - all designed to help you settle your body, quiet the spiral, and feel steady in the middle of real life.
This is support you can actually use:
  • At 2-AM when your brain won’t turn off
  • In the car before a hard conversation
  • After a day where you’ve been holding it all together for everyone else


Founding Member Access
Join now for $4.99/month. Cancel anytime



The JPotter Health Approach

I am Jackie Potter of JPotter Health, I am an ICF certified / NLP life coach specializing in stress, anxiety, overwhelm, and panic. As an individual who has been personally challenged with life long anxiety, I am committed to using my story, my research, me education to help others navigate and find ease from their anxiety with compassion and empathy.

What You Get Inside

Guided Worksheets
Short, practical pages that pull you out of the panic loop and back into your body:
• Where Am I Feeling Anxiety
• Identifying Your Strengths & Grounding
• Loving Kindness (softening the way you talk to yourself)
• Exploring the 5 Senses (sensory reset)
• Cultivating and Sharing Gratitude
• Acts of Kindness
• Changing the History Channel


Calming Audio Meditations
Quick support you can listen to any time — no perfect posture required:
• Setting a Morning Intention
• Immersing Your Awareness Into the Breath
• Mindfulness for Stress & Anxiety
• Morning Gratitude

Short Videos
Fast coaching-style guidance in under 5 minutes:
• Being Mindful and Present with Negative Emotions
• Focusing on the Positive Moments in Our Day
• Benefits of a Win Journal
• What Is an Intention

New content is added weekly. It’s intentionally bite-sized so you can actually use it
Why People Love It

Real Conversations
Honest talks with people who live in the real world and deal with real stress:
Valerie (dog trainer) — how our energy and anxiety travel down the leash
Carolyn (personal weight trainer) — how to keep showing up when you’re already mentally drained
Jill (death doula) — how to sit with grief, fear, and big emotions without going numb

Gentle Challenges
Small, doable shifts that help build calm and confidence slowly:
Removing Toxic Positivity
Creating a Journal That Works for Your Brain
Smile and Say Hi (soft, safe social reconnect)

How You’ll Use Calm Cave
Log in
Pick what you need in this moment (anxiety spike, crash, guilt, panic, shutdown)
Use it when you need it
Come back when you need to. There is no “I fell behind”


Heads up — the platform is simple and a little clunky right now. I’m building this in real time for real humans, not for perfection






Have Questions Let's Talk






Inviting, safe, comfortable space for rest & reflection
You Don’t Have to Hold It All Together Alone - You’re allowed to fall apart for a minute - You’re allowed to reset without apologizing - You’re allowed to take care of your nervous system before it takes you out
Calm Cave gives you somewhere to land when you’re overwhelmed, overstimulated, over-responsible, or just done.
 

Founding Member Pricing   $4.99/month
Cancel anytime. Rejoin whenever you need support again.
Enter Calm Cave
Therapy heals. Coaching supports you in the moment.
Calm Cave gives you “what do I do right now so I can function.”